All fruits and vegetables have a positive effect on nutrition, but in terms of bone health, this particular food is exceptional”, says researcher Bahram H. “Over my career, I have tested numerous fruits, including figs, dates, strawberries and raisins, and none of them come anywhere close to having the effect on bone density that dried plums or prunes have. And it worked! Prunes are basically plums that have been dried naturally in the sun without undergoing any fermentation process.
In the US, a research found women of ages 25-54 to react negatively to the idea of prunes, so the California Prune Board pressured the Food and Drug Administration to change the name of prunes to the more inviting “dried plums”.
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